Have you ever decided to adopt a healthier lifestyle but immediately abandoned it after thinking it was too late to form new habits? It’s time to take control and stop letting your age hold you back since, shockingly, there isn’t…
If you’ve seen recent hair loss, you may wonder what the cause is. Is it your way of life? Do you employ hot tools excessively? Do you frequently style your hair in buns, updos, and ponytails? Or you’re lacking in…
Only a short time ago, there used to be a relatively small selection of sizes available in apparel stores across the nation. If your natural body shape didn’t fit into many stores’ rigid size ranges, you had two options: All…
What is the benefit of baking from scratch? In addition to consuming your creation right out of the oven, it gives you complete control over your ingredients. A pantry essential, flour is used to make pasta, baked foods, casseroles, and…
Feeling tense, down, and just a mess? Ashwagandha may provide the mental boost you need to get back on track if this describes you. You may have seen Ashwagandha at health food stores but have yet to learn what all…
“Many people think if it’s healthy, you can eat as much as you want, but it’s important to limit ‘recreational’ eating, no matter how healthy the snack.” —Fiola Sowemimo, MD, Board-Certified in Internal and Bariatric Medicine, Freehold, New Jersey. Maintaining…
There are plenty of ways to feel bad about gaining weight. After all, it’s almost universally seen as a negative thing. But here’s the truth: Weight gain is a part of life for most people. It doesn’t mean you’re failing…